Online psychologist consultations

I used to think that therapy wasn’t for me. I believed I could handle all my emotions on my own. But as my anxiety grew, I decided to give it a try. After just a few sessions with Natalia, I realized I was feeling better. I learned to recognize and understand my emotions instead of getting stuck in endless thoughts about the future. Now, I have tools that help me stay calm even in difficult situations.

For a long time, I lived in a constant state of stress—work, business, responsibilities, and never enough time. Even when everything was going well, I still felt tense, as if I was always behind on something. After a few months of therapy, I learned to understand my emotions better, stopped ignoring rest, and finally found a balance between work and personal life. Sessions with Natalia helped me realize that taking care of myself is not a weakness, but a necessity.

After moving to another country, I experienced intense anxiety. I felt lost, lonely, and constantly doubted my decision. Therapy with Natalia helped me understand these feelings and adapt to my new life. We worked through my fears, and I became more confident, able to reconnect with myself and those around me. Now, I feel ready to handle any changes that come my way.

I endured emotional burnout for a long time, hoping it would "go away on its own." But instead, it only got worse—irritability, exhaustion, and a loss of interest in work and life. After starting therapy, I gradually reconnected with myself. I learned not only to rest but also to set boundaries and listen to my own needs. With Natalia’s support, I was able to rediscover joy in both work and relationships.