Online Meditation: Reboot, Relax, Find Balance

A course of meditation and breathing practices that will help you reduce stress, improve concentration and fall asleep easier.
Try it for free

Meditation is a simple way to make your life easier

  • Less stress
    You will be able to relax quickly, even on busy days
  • More calmness
    Meditation will help you let go of anxious thoughts
  • Better sleep
    You will fall asleep faster and sleep more soundly
  • Improved focus and clarity
    Working and making decisions will become easier
  • Emotional resilience
    Less irritation, more mindfulness in communication

You get access to the course online and study at your own pace

What you will need
Phone, tablet, or computer with internet access
What about time
10–15 minutes a day for practice
Where to study
A quiet place where no one will disturb you

The course program is designed for 4 weeks

  • Introduction to Meditation
    {week 1}
    — How to sit and breathe correctly
    — What techniques are there and how to choose your own
    — 5 Minute Meditation: Trying the First Exercise
  • Attention management
    {week 2}
    — How to get rid of the endless stream of thoughts
    — Meditation for concentration and mindfulness
    — Breathing Exercises
  • Breathing practices
    {week 3}
    — How to Breathe to Calm Down in 1 Minute
    — Meditations to combat anxiety
    — How breathing affects the nervous system
  • Meditation in life
    {week 4}
    — How to Integrate Practice into Your Daily Routine
    — Meditation before sleep and after waking up
    — Final practice: 10 minutes in silence

Meet our instructors

  • Alexandra Novak
    12 years of experience, studied in India and Nepal
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  • Michael Wolf
    10 years of teaching, course at Yale University
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  • Eva Kaminska
    8 years of experience, specialist in breathing practices
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  • Lucas Schmidt
    15 years experience, studied Buddhist techniques in Thailand
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Price of the Online Meditation Course

Basic
— Duration 4 weeks
— Access to materials for 3 months
$49
Advanced
— Same as in the "Basic" plan
— 6-month access
— Instructor Q&A
$79
VIP
— Same as in the “Advanced” plan
— Lifetime access
— Personal consultation
$129
Try it for free

How Online Meditation Changed Our Participants’ Lives: Reviews and Impressions

Anna
Marketer, 38 years old
I used to have trouble falling asleep: my thoughts wouldn’t let me rest, anxiety would take over, and in the morning, I felt completely exhausted. After the first sessions, I started using breathing techniques before bed – and it became a real breakthrough for me. Now I fall asleep easily, wake up refreshed, and no longer feel constantly tired. The course itself is easy to understand, without complex terminology, and the sessions take only 10–15 minutes – perfect for a busy schedule.
Anna
Marketer, 38 years old
I used to have trouble falling asleep: my thoughts wouldn’t let me rest, anxiety would take over, and in the morning, I felt completely exhausted. After the first sessions, I started using breathing techniques before bed – and it became a real breakthrough for me. Now I fall asleep easily, wake up refreshed, and no longer feel constantly tired. The course itself is easy to understand, without complex terminology, and the sessions take only 10–15 minutes – perfect for a busy schedule.
Robert
Programmer, 29 years old
I work in IT, and stress is a constant reality for me. After work calls, my head would literally buzz, and focusing on important tasks became increasingly difficult. I was skeptical about meditation but decided to give it a try. What I liked most was that the course wasn’t overloaded with philosophy – everything is practical and clear. After a week, I noticed that it became easier to switch from work to relaxation, and after a month of practice, even my colleagues mentioned that I seemed calmer. Meditation turned out to be not as difficult as I had thought.
Maria
Mother of 2 children, 35 years old
At first, I was afraid that I wouldn’t be able to sit still and turn off my thoughts. But the course gave me a step-by-step system—starting with short practices and then moving on to attention management techniques. Thanks to this, I gradually got used to meditating and now do it every day. The mindfulness exercises helped me the most—I started noticing beauty in small things, feeling less irritated, and understanding my emotions better. The audio lessons are so convenient that sometimes I even meditate on the subway!
Stanislaw
Businessman, 42 years old
I travel a lot and am constantly on business trips, so I have long been looking for a way to maintain inner balance without being tied to a specific place. The online course turned out to be the perfect solution for me. I can meditate in a hotel room, on a plane, or even in a taxi. What I liked the most is that the techniques are simple yet effective—just a few minutes are enough to feel the result. Now, meditation is not an abstract concept for me but a tool that truly helps me cope with overload.

"How soon will the results be available?" and other important questions

Already after the first week.

Try the first lesson for free and feel the effect of meditation today

Get free access to the first lesson of the course and learn how meditation can change your well-being. In 15 minutes, you will master the basic relaxation technique and feel how it becomes easier to cope with stress.

contact@atmaflow.pl

+48 22 123 45 67
st. Marszalkowska 34, 00-668, Warsaw, Poland
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